ON THE MAT

In whatever class or workshop I lead, my goal is always this:

to help you leave the mat a little more grounded, grateful and energized than when you arrived to your mat.

I teach “flow yoga” or more commonly known - vinyasa yoga. I love syncing breath to movement and movement to beats! Classes are dynamic - yes, but always options for you to level up or take it down a notch.

More than anything, I am here to remind you that you are capable, strong and oh so worthy!

FRIDAYS

5:25pm -6:25pm // Flow @ Studio Three Lincoln Park // RSVP HERE

SUNDAYS

8:15AM - 9:15AM // SUNDAY SERVICE (IRL) Pt.1 at Studio Three Fulton Market // RSVP HERE

9:30AM - 10:15AM // SUNDAY SERVICE (IRL) Pt.2 at Studio Three Fulton Market // RSVP HERE

4:00PM - 5:00PM // SUNDAY VINYASA at yogaview // RSVP HERE