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BREATHWORK FOR CHANGE YOUR HEART'S COMPASS SACRED SUN WORKSHOP VALUES + VISIONS Harvest Moon Breathwork Lunar New Year Breathwork SELF-LOVE BUNDLE

* About Amazon Favs Connect with Me Offerings Group Yoga Coaching INFINITY Courses and Development RETREATS Connect PAID CONTAINERS (need password) BREATHWORK FOR CHANGE YOUR HEART'S COMPASS SACRED SUN WORKSHOP VALUES + VISIONS Harvest Moon Breathwork Lunar New Year Breathwork SELF-LOVE BUNDLE

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Thank you! We are so glad you choose to spend your time with us. No spam, no hoops to jump through, just proactive practices to encourage you to stay on your unique path!

Current Vibe : HEART TAKES FLIGHT (like the song)

Holding space for heart awakenings this week - theirs and mine.

Because…
When we pause, we remember.
When we connect, we return.
When we stay curious, we discover the magic.
When we play, we

Yello!!👋 Name is Katy, and I’m an imperfect human, being with a BE LESS, BE MORE formula to share…

Because what’s on my heart as of late is this:

For years, I was a professional yes person.

🍸Yes to happy hours because that&rsq

A Series ( swipe, save, share) 🐍 And it’s like we get to begin 2025 all over again— Lunar New Year Breathwork Party happening 1/28 from the comfort of your own home! See ya soon, let’s get shedding!💋💋💋

🍔 Burger or Fries?!!🍟 If you’re a Generator (human design) like me, this question makes your sacral energy jump to attention!!

Why? Because Generators are built to respond!!!

Ask us, “What do you want to eat?”—and our brai

We’re 6 days in, and I still don’t have my 2025 word. 🙃 And not stressing about it because the magic isn’t in choosing the word—it’s in living the year. ✨

On January 8, we’re diving into Your Heart’s Compas

ABC: Always Be Curious 💖

I’ve always believed we’re meant to be all of who we are—not just one thing.

CURIOSITY PAVES THE PATH.

Embrace all your shades (like this cute wall behind me).

Life Coach. Business Coach.Yoga Teacher. B

2024 wasn’t easy, but it was honest.&hearts;️ Last night at dinner, I asked my family, “What’s one core moment that stood out to you from 2024?”

We each reflected on the moments that defined us, and for me, it came down to th

Not to add any pressure 🙃 but pick one, two or all six to close your 2024 chapter with peace, power and so much heart. 💖

Looking for a fresh start? Pop the bio link to get deets first about first workshop in 2025!! Soooo excited to share more supe

4 more sleeps until 2025– what are you leaving behind? Pen to paper, get clear now. Here are 12 to pick from — share below and head to bio link to get first to know for FIRST experience of 2025!! &hearts;️🔥✨😘

Holidays hit us all differently. &hearts;️

Christmas has always been my favorite holiday (still is)—and yet, this year feels different. Maybe it’s the miles traveled (lots of thinking time) or the way my (and her) life has shifted this p

@katyhanlon_